We are happy to bring you a bespoke package within one of the most beautiful valleys in Slovakia.
Our next retreats will take place on:
- 9th to 16th September 2017
- 13th to 20th January 2018
For availability and booking please ENQUIRE NOW
9TH - 16TH SEPTEMBER 2017 - LUCIA'S PROGRAMME:
We are inviting you to a transformational yoga retreat with the aim to deepen your yoga practice, restore the natural balance in your body and move you forward in the areas of your life that are most important to you in order to live a life you love!
Yoga classes are suitable for all levels of ability and specifically designed to serve your current needs as we grow together day by day. Group coaching workshops, same as the yoga classes, are taking place twice a day. Lucia will also offer 1-2-1 coaching sessions. By the end of the retreat you will be leaving nourished and empowered with the big smile on your face as the retreat is designed to stimulate all your senses and help you release blockages that are standing between you and the life you really want.
8am – 9am: Your day begins with a Vinyasa Flow combined with an empowering Hatha yoga class combined with Aromatherapy, gently opening your body while accessing the peace within you through the presence of the conscious breath. We will then build into a flowing dynamic sequence, creating the heat in your body and starting a detoxifying process. During the yoga practice we will be working with pure essential oils to compliment individual postures and boost the effects of the asanas both on an emotional and physical level. Individual healing head massage will continue to nourish your daily relaxation whilst in Shavasana to conclude your daily practice
9am – 10am: Breakfast
10am – 11.30am: Transformational Group Workshop consisting of interactive life coaching tools, discussions and fun exercises, some of which we would like to perform in the nature just outside of the venue (weather dependent). Through the supportive safe atmosphere of the community we create, you will have the opportunity to share and receive support and experience an organic growth by accessing a new level of happiness coming from within
11.30am – 7.30pm: Free time for activities of your choice – relax and enjoy in the Spa, enjoy a massage or spa treatment, visit a thermal aqua park or nearby Cave, explore the beautiful landscape of the surroundings - cycling, hiking, walking by the river, deepen your practice with 1:2:1 coaching sessions and much more... There is plenty to enjoy in the area and surprises!
7.30pm – 8.15pm: Aromatherapy Restorative and Meditation or Pranayama (non-physical) focusing on relaxation and breathing with eucalyptus head massage utilising essential oils
8.15pm – 9pm: Dinner and social evening
This is a life changing experience we designed with love and we want you to be part of it!